Skip to content
Home
ABOUT US
Shoutouts
Training Tips
Find a Race incl. Checklists
Need Support ?
Home
ABOUT US
Shoutouts
Training Tips
Find a Race incl. Checklists
Need Support ?
Video & Webinars
Training Diaries
Training Programs
own my 5km
Own My First 5Km
OWN MY 5km – Intermediate
OWN MY 5km – Advanced
own my 10km
Own my first 10km
OWN MY 10km Intermediate
OWN MY 10km – Advanced
own my half marathon
OWN MY HALF MARATHON – BEGINNER
OWN MY HALF MARATHON – INTERMEDIATE
OWN MY HALF MARATHON – ADVANCED
Own My marathon
OWN MY MARATHON – BEGINNER
OWN MY MARATHON – INTERMEDIATE
OWN MY MARATHON – ADVANCED
OWN MY 56km ULTRA
OWN MY 56km ULTRA – BLUE
OWN MY 56km ULTRA – BRONZE
OWN MY 56km ULTRA – SAINSBURY
OWN MY 56km ULTRA – SILVER
OWN MY COMRADES
OWN MY COMRADES – 11-12 HOURS (VIC CLAPHAM)
OWN MY COMRADES – 10-11 HOURS (BRONZE)
OWN MY COMRADES – 9-10 HOURS (ROBERT MTSHALI)
OWN MY COMRADES – 7H30-9H00 HOURS (BILL ROWAN)
OWN MY COMRADES – SUB-7H30 (SILVER)
Subscribers
Experts Explain
Nutrition Talks
Monthly Newsletter
vlogs
Running Forum
Training Diaries
Upcoming Events
Race Day Nutrition Plans
Log In
My Account
Video & Webinars
Training Diaries
Training Programs
own my 5km
Own My First 5Km
OWN MY 5km – Intermediate
OWN MY 5km – Advanced
own my 10km
Own my first 10km
OWN MY 10km Intermediate
OWN MY 10km – Advanced
own my half marathon
OWN MY HALF MARATHON – BEGINNER
OWN MY HALF MARATHON – INTERMEDIATE
OWN MY HALF MARATHON – ADVANCED
Own My marathon
OWN MY MARATHON – BEGINNER
OWN MY MARATHON – INTERMEDIATE
OWN MY MARATHON – ADVANCED
OWN MY 56km ULTRA
OWN MY 56km ULTRA – BLUE
OWN MY 56km ULTRA – BRONZE
OWN MY 56km ULTRA – SAINSBURY
OWN MY 56km ULTRA – SILVER
OWN MY COMRADES
OWN MY COMRADES – 11-12 HOURS (VIC CLAPHAM)
OWN MY COMRADES – 10-11 HOURS (BRONZE)
OWN MY COMRADES – 9-10 HOURS (ROBERT MTSHALI)
OWN MY COMRADES – 7H30-9H00 HOURS (BILL ROWAN)
OWN MY COMRADES – SUB-7H30 (SILVER)
Subscribers
Experts Explain
Nutrition Talks
Monthly Newsletter
vlogs
Running Forum
Training Diaries
Upcoming Events
Race Day Nutrition Plans
Log In
My Account
Log in
Home
About Us
Shoutouts
Training Diaries
Find a Race incl. Checklists
Video & Webinars
Training Programs
own my 5km
Own My First 5Km
OWN MY 5km – Intermediate
OWN MY 5km – Advanced
own my 10km
Own my first 10km
OWN MY 10km Intermediate
OWN MY 10km – Advanced
own my half marathon
OWN MY HALF MARATHON – BEGINNER
OWN MY HALF MARATHON – INTERMEDIATE
OWN MY HALF MARATHON – ADVANCED
Own My marathon
OWN MY MARATHON – BEGINNER
OWN MY MARATHON – INTERMEDIATE
OWN MY MARATHON – ADVANCED
OWN MY 56km ULTRA
OWN MY 56km ULTRA – BLUE
OWN MY 56km ULTRA – BRONZE
OWN MY 56km ULTRA – SAINSBURY
OWN MY 56km ULTRA – SILVER
OWN MY COMRADES
OWN MY COMRADES – 11-12 HOURS (VIC CLAPHAM)
OWN MY COMRADES – 10-11 HOURS (BRONZE)
OWN MY COMRADES – 9-10 HOURS (ROBERT MTSHALI)
OWN MY COMRADES – 7H30-9H00 HOURS (BILL ROWAN)
OWN MY COMRADES – SUB-7H30 (SILVER)
Subscribers
Experts Explain
Nutrition Talks
Monthly Newsletter
vlogs
Running Forum
Training Diaries
Race Nutrition Plans
Upcoming Events
Log In
My Account
Need Support ?
Home
About Us
Shoutouts
Training Diaries
Find a Race incl. Checklists
Video & Webinars
Training Programs
own my 5km
Own My First 5Km
OWN MY 5km – Intermediate
OWN MY 5km – Advanced
own my 10km
Own my first 10km
OWN MY 10km Intermediate
OWN MY 10km – Advanced
own my half marathon
OWN MY HALF MARATHON – BEGINNER
OWN MY HALF MARATHON – INTERMEDIATE
OWN MY HALF MARATHON – ADVANCED
Own My marathon
OWN MY MARATHON – BEGINNER
OWN MY MARATHON – INTERMEDIATE
OWN MY MARATHON – ADVANCED
OWN MY 56km ULTRA
OWN MY 56km ULTRA – BLUE
OWN MY 56km ULTRA – BRONZE
OWN MY 56km ULTRA – SAINSBURY
OWN MY 56km ULTRA – SILVER
OWN MY COMRADES
OWN MY COMRADES – 11-12 HOURS (VIC CLAPHAM)
OWN MY COMRADES – 10-11 HOURS (BRONZE)
OWN MY COMRADES – 9-10 HOURS (ROBERT MTSHALI)
OWN MY COMRADES – 7H30-9H00 HOURS (BILL ROWAN)
OWN MY COMRADES – SUB-7H30 (SILVER)
Subscribers
Experts Explain
Nutrition Talks
Monthly Newsletter
vlogs
Running Forum
Training Diaries
Race Nutrition Plans
Upcoming Events
Log In
My Account
Need Support ?
Upcoming Events
Coming soon: A 90min Documentary called “Breaking Records” to be released on SuperSport at 18h00, Friday 21st March 2025 on SuperSport Variety 4, DSTV Channel 209.
