Training Programs - Gerda Steyn

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ABOUT US
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Need Support ?

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Training Diaries
Training Programs
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Upcoming Events
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Video & Webinars
Training Diaries
Training Programs
Subscribers
Upcoming Events
Race Day Nutrition Plans
Log In
My Account

Log in

Home
About Us
Shoutouts
Training Diaries
Find a Race incl. Checklists
Video & Webinars
Training Programs
Subscribers
Race Nutrition Plans
Upcoming Events
Log In
My Account
Need Support ?

Home
About Us
Shoutouts
Training Diaries
Find a Race incl. Checklists
Video & Webinars
Training Programs
Subscribers
Race Nutrition Plans
Upcoming Events
Log In
My Account
Need Support ?

Training Programs

own my 5km

OWN MY First 5Km
OWN MY 5km – Intermediate
OWN MY 5km – Advanced

own my 10km

OWN mY first 10km
OWN MY 10km Intermediate
OWN MY 10km – Advanced

own my half marathon

OWN MY HALF MARATHON – BEGINNER
OWN MY HALF MARATHON – INTERMEDIATE
OWN MY HALF MARATHON – ADVANCED

Own My marathon

OWN MY MARATHON – BEGINNER
OWN MY MARATHON – INTERMEDIATE
OWN MY MARATHON – ADVANCED

OWN MY 56km ULTRA

OWN MY 56km ULTRA – BLUE
OWN MY 56km ULTRA – BRONZE
OWN MY 56km ULTRA – SAINSBURY
OWN MY 56km ULTRA – SILVER

OWN MY COMRADES

OWN MY COMRADES – 11-12 HOURS (VIC CLAPHAM)
OWN MY COMRADES – 10-11 HOURS (BRONZE)
OWN MY COMRADES – 9-10 HOURS (ROBERT MTSHALI)
OWN MY COMRADES – 7H30-9H00 HOURS (BILL ROWAN)
OWN MY COMRADES – SUB-7H30 (SILVER)