This program is designed for runners who have already completed a 5km and
looking to work towards their next goal: the 10km.
*Easy: Refer to “Easy runs” under the OWN MY PB tab for a full description.
*Cross Train: Consider adding a form of cross training to your weekly routine. Refer to “Cross Training” under the OWN MY PB tab for a full description.
Rest days are an important part of the process. Taking an additional day off running when you feel fatigued is no bad thing and will help you in the long term.
*Remember: This program is a GUIDELINE and can be altered to fit your lifestyle and level of fitness. We encourage you to learn more about yourself and understand the purpose of different workouts so that you can design your OWN training routine.
