We know that getting calories into your system during races or training runs sounds simple, but we also understand that many runners struggle to get right!! When you search online, it becomes a deep dark rabbit hole so therefore we have simplified this for you. We have asked some of the most trusted brands in South Africa to design the perfect Race Day Nutrition plan for you. This will not only guide you in knowing WHAT products to use, but also HOW to use it right. Remember our golden rule: We will provide you with guidance but encourage you to make it your OWN.

Trial-and-error is the best way to practice your race day nutrition.

We recommend using long runs and tempo runs to practice the products that you choose to use on race day. Failing to plan is nothing other than planning to fail, so let’s go!!!