I often make smoothies either for breakfast or as a snack during the day. It is so easy to add ingredients that fit your personal taste, plus there is always something new to try. Here are a few of our favorite recipes. Feel free to try them out, but also, be creative in mixing up different ingredients along the way. When it comes to blenders, remember to use a high-power blender when you are using ice or frozen ingredients. PS: Always make sure to clean up afterwards and share the smoothie love with your loved ones!!!
Very Berry Smoothie
½ Cup frozen berries (My favorite is blueberries)
5 ice cubes
¼ cup of milk or milk alternative
1 banana (use sliced up frozen banana for a thicker consistency)
¼ cup Chopped kale
Dash of Cinnamon
Nuts About You
1 banana or raw cauliflower for a low carb altenative
Spoonful peanut butter or Almond butter
¼ cup of milk or milk alternative
2-4 dates (make sure the pits are removed)
1 scoop of Vanilla Protein powder of your choice
Green Machine
½ avocado
¼ cup Kale
Splash of lemon or lime juice
Approx. 5 Mint leaves
½ Apple
4 ice cubes
Two big spoonful plain yogurt
Sweet Halloween Pumpkin Smoothie
4 ice cubes
1 banana
2 spoonful pure pumpkin puree
Vanilla protein powder (optional)
2 big spoonful plain yogurt
Dash of cinnamon
Dash of nutmeg
Can’t Beet Me
4 ice cubes
¼ cup raw beetroot
½ apple
Strawberry Frozen yogurt or ordinary yogurt
Chocolate for Breakfast
1 banana (use sliced up frozen banana for a thicker consistency)