I was surprised with how well recovered I felt only one week after Comrades 2024. I always feel like the Comrades up-run is a bit easier to recover from, which was a very good thing knowing that I didn’t have a lot of time to recover between Comrades and the Olympics.
Steady away was the theme of the first week back into training. I didn’t pay too close attention to the details, considering my body was still recovering.
I had a very busy week outside of training: We were in the middle of packing up our house in Dubai after many years of working/ living in the UAE.