The Mental Effect of Running: What Happens to the Brain When We Exercise
We all know that running is well known for improving physical health, but its effects on mental well-being is often overlooked. For runners, the question as to “why we run” is not uncommon.
The Cost of Running
What does in cost for a South African to run a marathon? In this article, we break down costs and compare some of the most popular marathons in the country and abroad.